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Couples Counseling

Restore Emotional Intimacy

  • Is conversation stuck in a conflict cycle of winners & losers?

  • Learn to rebuild healthy communication

  • Discover how acknowledging each others thoughts and feelings leads to validation

  • Learn how validation creates intimacy.

Healthy Conflict Resolution

  • Learn the framework for reducing energy around conflict.

  • Discover how to recognize when emotions are getting to hot

  • How to take a break, and what to do on a break

  • Then how to come back together in a way that communicates respect.

  • Avoiding the abandonment trap that escalates instead of descalates

  • Discover why problem solving to soon derails intimacy.

  • Small changes for big impact.

Discover How Broken Past Experiences are Triggering Fight/Flight/Freeze

  • Your brain records all negative experiences and uses them for future protective programming.

  • Learn how to reprogram our responses by releasing past stored emotion

  • Creat new pathways that are more adaptive and fit your life today.

Couple sitting apart on a sofa, looking away
Couple sitting apart on a sofa, looking away
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Journey of Faith

  • Healing happens in both mind, body, and spirit

  • Christ centered approach for those who select faith options

  • Christ is the Great Physician and can heal deeper brokenness in us, when we engage in relationship with him.

four women looking down
four women looking down
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Privacy Policy

Your privacy matters. I do not sell, rent, or share your personal information with third parties. The only information I collect is what you voluntarily provide (such as your name, email address, or phone number) so I can:

  • Contact you

  • Schedule and manage appointments

  • Communicate about services you’ve requested

By providing your information, you are giving consent for me to collect and use your data for the purposes described above. Your information is used solely for these purposes and is kept confidential. I take reasonable steps to protect your data and only retain it as long as necessary to provide my services.

If you have questions about how your information is used, you may contact me directly.