Mother Batching to Make Yogurt Making Quick & Simple
Melissa Kelly from Rising Hope Counseling shares valuable insights on improving mental health by focusing on gut health through homemade yogurt. She provides a step-by-step guide for making yogurt, including how to use an ice cube tray to create 'mother' batches for future use.
Melissa Kelley
5/13/20251 min read
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Melissa explains key tips to ensure successful yogurt batches and how this homemade yogurt can positively impact digestion, skin health, and overall mood. Additionally, she offers personal anecdotes about her own journey with gut health, shares recipe ideas, and highlights the benefits of incorporating good fats and raw honey into your diet. Tune in for practical advice and enjoy the journey to better mental and physical health.
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