Transform Your Mental Health Through Restoring Your Gut Health

In this insightful video that links gut health to mental well-being. Learn how nutritional psychology explains the profound impact of the foods we consume on mental health issues like depression, anxiety, and bipolar disorder. Discover the negative effects of processed foods and the importance of healthy gut bacteria like L-Reuteri. Melissa shares her personal journey to better mental health through dietary changes, including how to make your own gut-healthy yogurt. Don’t miss the practical steps to improving your overall well-being by focusing on your gut health.